"Contours Express offers a fast fun and effective workout
for ladies of all ages and abilities."

1. I want to get fit, lose weight and improve my overall health! - At Contours Express you will tone and strengthen all the major muscle groups while improving your cardiovascular health and flexibility. You will have more energy, feel stronger, increase your metabolism, lose weight and feel great! Our programme can even help increase and maintain bone density and prevent osteoporosis. This is no gimmick or fad - our instructors are recognised by the Register of Exercise Professionals.
2. I am too out of shape to join a gym! - You are never too out of shape to join Contours Express. Our qualified trainers will assess your individual circumstance and prescribe a safe programme to match your ability and to help you achieve your fitness and weight loss goals.
3. I do not have time to keep fit and healthy! - Contours Express gyms offer a programme which can be completed in only 30-MINUTES a few times a week. For women on the go!
4. I prefer to workout in a female environment! - Contours Express gyms are designed for women. We provide a clean, non-intimidating and friendly environment where the female staff understand your needs and goals.
5. My culture/religion allows me to only workout in a ladies environment! - Most of Contours Express gyms are owned and operated by female staff offering a discreet workout environment!
6. The equipment in other gyms are too big and heavy for me! - Contours Express is the only chain of ladies gyms offering weight equipment which is designed for a women's physique and have an adjustable resistance to match you fitness level!
7. I do not have the budget for a gym membership! - Unlike some other gyms, at Contours Express we have memberships which are affordable. The cost of maintaining your membership can be less than £1 per day. We offer various memberships and payment options to suit you. Please speak to one of our membership advisors to find out more.