Contours Express only uses weight based equipment which has been specifically designed for women. We never use hydraulic equipment! Studies have shown women quickly reach their maximum capacity when using hydraulic equipment and no longer get results from their workouts. Less trips to the gym & better results for members. We offer our CardioFit Selectorised Equipment featuring real positive and negative resistance - helping you develop lean muscle, increase your metabolism and burn more calories. Our equipment is designed for women and sets us apart from other ladies gyms. You'll see results in much less time than with the hydraulic equipment offered by our competitors. Your exercise routine will not plateau because of the limitations of other equipment. Our equipment allows your programme to improve with you.

Our Equipment	Leading Competitor's Equivalent
Contours Express CardioFit Leg Press Positive and Negative Resistance	Leading Competitor's Leg Press Positive Resistance Only

Our Equipment	Leading Competitor's Equivalent
Contours Express CardioFit Shoulder Press Positive and Negative Resistance	Leading Competitor's Shoulder Press Positive Resistance Only

Our Equipment	Leading Competitor's Equivalent
Contours Express CardioFit Chest Press Positive and Negative Resistance	Leading Competitor's Chest Press Positive Resistance Only

Our Equipment	Leading Competitor's Equivalent
Contours Express CardioFit Leg Extension Positive and Negative Resistance	Leading Competitor's Leg Extension Positive Resistance Only

Our Equipment	Leading Competitor's Equivalent
Contours Express CardioFit Inner Thigh Positive and Negative Resistance	Competitor's Inner Thigh Machine Positive Resistance Only

Experience - Unlike most ladies only gyms, our trainers are professionally trained by institutions which are approved by the Register of Exercise Professionals in the UK resulting in accreditation by the Fitness Industry Association. Many other express circuit gyms recruit unqualified franchisees and instructors which puts you at risk of being prescribed an inadequate programme and injury . Beware!